5 Simple Tips to Stay Healthy During the Holidays

December 24, 2024

The holiday season is a time for fun, family, and delicious food. But it can also bring stress, changes to your routine, and tempting treats. At United Providers of Health (UPOH), we want to help you enjoy the holidays without compromising your health. Here are five easy ways to stay healthy and happy this season.

1. Eat Smart Without Missing Out

Enjoy holiday favorites without overdoing it. It’s all about balance and making mindful choices:

Watch Your Portions: Use smaller plates and take smaller servings to avoid overeating.
Start with Healthy Options: Fill up on vegetables, lean proteins, and whole grains first. These will satisfy you before you reach for sweets.
Treat Yourself Mindfully: Savor that pie or cookie—just enjoy it slowly and in moderation.

If you have health concerns like diabetes or high blood pressure, be mindful of salt, sugar, and fat. And don’t forget to drink plenty of water to stay hydrated and curb cravings.

2. Stay Active, Even When It’s Busy

It’s easy to let exercise slide during the holidays, but staying active can be simple and fun:

Take Short Walks: Enjoy a post-dinner stroll with loved ones or admire the neighborhood holiday lights.
Choose Fun Activities: Ice skating, sledding, or even dancing at holiday parties are great ways to move your body.
Squeeze in Small Movement: No time for the gym? Ten minutes of stretching, yoga, or tidying up still counts.

Staying active will boost your mood, reduce stress, and keep your energy levels up.

3. Manage Stress and Protect Your Mental Health

5 simply tips woman stressed during the holidays

The holidays can be joyful but overwhelming. Keep stress in check with these simple tips:

Don’t Overcommit: It’s okay to say no to plans that feel like too much.
Take a Breather: Spend 5 minutes on deep breathing or mindfulness to calm your mind.
Prioritize Sleep: Aim for 7–8 hours of sleep each night to recharge your body and mind.

Managing stress is key to keeping your immune system strong and your spirits high.

4. Stick to Your Health Routine

5 simple tips woman stretching before her morning jog

Busy schedules make it easy to fall off track, but your health should stay a priority:

Take Medications as Prescribed: Don’t miss doses, especially for chronic conditions.
Keep Health Appointments: Stick to doctor visits, vaccines, and check-ups—don’t delay them.
Listen to Your Body: If you feel unwell or notice unusual symptoms, don’t wait to seek help.

UPOH is here to support you, ensuring your health stays on track throughout the holidays.

5. Stay Connected and Lift Your Spirits

5 simple tips happy friends spending the holidays together

The holidays are about connection, but they can also feel lonely. Prioritize meaningful interactions:

Reach Out to Loved Ones: Whether through visits, calls, or video chats, connecting with others can brighten your mood.
Give Back: Volunteering or helping someone in need can bring joy and purpose.
Ask for Help If You Need It: If feelings of sadness or stress persist, don’t hesitate to talk to a healthcare professional.

Caring for your emotional well-being is just as important as taking care of your physical health.

Enjoy a Healthy and Happy Holiday Season

5 simple tips happy mother and daughter during the holidays

Your health is the greatest gift you can give yourself. With a few mindful choices, you can celebrate the season while feeling your best.

If you have questions about staying healthy or need support, United Providers of Health is here for you.

Wishing you a joyful, healthy, and happy holiday season!